1st class - $10
5 classes - $60
10 classes - $100
Cash and checks only.
Passes are valid for 6 months only;
they are not transferable, no extensions!
KNIGHTS OF COLUMBUS HALL
YOGA CLASS INFO:
In Kundalini Yoga we use postures, breath, sound current (mantra and chanting), and meditation to bring about an elementary change in our body, mind and spirit. Kundalini Yoga is a very powerful yoga that helps us build stamina and recharge ourselves by stimulating the nervous and immune systems, aligning the spine and tapping into our innermost energy source. It creates a feeling of well-being, relaxation and happiness, and it can help with back pain, stress, depression, a weak immune system and weight control. Everyone can do it!
The different postures (asanas) and breathing we perform in a Hatha yoga class bring about an increase in energy, a strengthening of the body, and a greater range of motion. It serves as a path to health, flexibility, strength, balance and control, both on and off the mat.
Explore different meditation techniques and styles such as mantras, chanting, breath meditation, and silent meditation. You don't need to know "how to meditate" to participate. Meditation is easy to learn and part of all of our Kundalini classes.