HELPFUL TIPS

Please arrive on time; arrive a few minutes early for your first class

Bring a yoga mat (for your own safety, no blankets or towels, please; we have mats available for you to use or purchase)

Wear comfortable clothing

Please no heavy fragrances

All yoga is done barefoot

Do not eat a full meal 2-3 hours before class or running

No cell phones or pagers, you don't need those to connect with your higher self

Drink plenty of water or tea before and after

And most of all-enjoy!